0906 503973 info@maireadheagney.com

Day Retreats & Workshops

Book one of my upcoming Self-Healing Workshops: A Wellness Retreat and take the first step towards physical and emotional health.  

Challenges & Goals

There is no limit to what we can work with. It might be anxiety, illness, back pain or depression to name only a few. It could be a business idea or a lifelong dream. Bring it to the table.

Toolbox for life

- Sharp Instinct & Intuition
- D.I.Y. Model of Self healing
- Clarity on goals to help achieve them
- Mastery of your Emotions
- Be the Architect of Change
- Identify and Decode Limiting Personal & Societal Belief Systems

Pot of Gold

- Relief of Pain & Illness
- Increased Energy & Health, Joy, Contentment & Integrity
- Self esteem, Empowerment & Confidence - Creativity & Authenticity - Manifest Goals & Dreams

Why choose me?

I teach people to stand in their own POWER, to take back their control and responsibility for their lives by releasing any physical, emotional and spiritual blocks. To bridge the gap between where they are and where they want to be with the use of SOLID PRACTICAL WORKING TOOLS. I believe that a life without this responsibility is a life without meaning. A choice to live in black and white rather than the vivid technicolor that is all around us.

If you are ready to stop suffering and start living a joyful and fulfilled life, I’m here to help you live life on your terms. To be healthy, strong and empowered.

Emotional and Physical Healing, Mairead Heagney


Master your Emotions, Create your Future


I work on releasing physical points of blocked energy in the body. Once these are located and released, the body quickly self-heals.


These sessions guide you back into your power. Teaching you how to heal your physical body and release stored emotions.


I work with corporate groups and sports teams to help them reach their highest potential.


Is there someone you know who could benefit from these sessions? Gift vouchers are available for physical healing sessions.

Powerful Self-Healing: A Wellness Retreat with Mairead

Physical Pain or illness can be a manifestation of emotional pain or unresolved conflicts in our relationships with family, partners, friends or even professional associates. Understanding the cause of your suffering is the first step towards healing it. 

Powerful Self-Healing: A Wellness Retreat with Mairead


Our one-day retreat will teach you how to diagnose the source of your suffering, control your emotional responses and assume power over your own physical wellbeing. 

During our one-day Self-Healing Retreat, you will 

  • learn how to identify the triggers for your inner pain
  • understand how they impact you
  • acquire practical skills and mechanisms to manage these conflicts in future 

We encourage disconnection from your busy life, an open mind, and a genuine desire to overcome pain and heal yourself. Our program includes presentations, guided meditations, and limited physical exercises which will be done seated. There will be regular breaks, and luscious vegetarian food to sustain you through the day’s activities and learning.

Book alone for a day of peace and quiet and solitary healing, or bring a friend who needs this as as much as you do!

The Theme of the Workshop:

How to retain your power and stay grounded in the face of Relationships- both professional and personal. How not to lose your power. How other people’s behaviour influences how we feel. How not taking responsibility for our emotions manifests itself into physical pain and illness.


1 Day Workshop Agenda


10 am

Introduction – 

Learn about Mairead Heagney’s life and work, and the self-healing practices she developed and applied to her own recovery, which she now uses to empower her clients and students all over the world.  


Principles of Powerful Self-Healing: Defining and Finding our Personal Power 

  • How Personal Power can heal you
  • Define what authentic Personal Power is, as opposed to the false beliefs that we have grown up with. 
  • Identify how power is used to control others, or to compensate for our own weakness in an unhealthy way.
  • Pillars of Personal Power – Understand the four principles which we can use to regain our power over our lives and our own health and wellness
    • Control 
    • Trust 
    • Faith 
    • Belief
11.15Short Break 

Power Play – Our Control Dramas – Group Discussion 

Identify the ways we knowingly or unknowingly surrender our Personal Power using real-life examples and scenarios from the group, or from Mairead’s own experience. 

Personal Power can be lost to  

  • Anger 
  • Self Pity 
  • Detachment from pain or from people 
  • Critical Judgement of ourselves those around us

Rules of the Group: 

Sharing your story is OPTIONAL and everything shared within our workshop is completly confidential. Sharing your personal experience if you wish to do so, can be very beneficial. Everyone’s story is unique, and valuable. Some people get benefit from sharing their experiences, others achieve healing silently or introspectively. There is no requirement to share with the group, and there is no wrong way to participate in the Retreat. All participants are encouraged to follow their own individual path towards healing. 

Personal Power : 3 Daily Exercises to Empower You

  • How to connect to your body and identify the cause of your pain
  • Taking Personal Power back 
  • Releasing pain or unhealthy emotion
1 pmHealthy Vegetarian Lunch – Guided Meditation available from 1.30 (optional) 
2 pm

Wellness vs Weakness: Basics of Self-Diagnosis

Mairead will teach the basics of connecting to your body, assessing your own health and wellbeing, and identifying areas of weakness where your healing effort should be focused.  

  • Guided Meditation 
  • Intuitive Body scanning 
  • Identifying your Weakness 

Applying what we’ve learned: Recap of 3 Daily Exercises to Empower You

  • How to connect to our bodies
  • Taking Personal Power back 
  • Releasing pain or unhealthy emotion


 Meditation on how to connect to sources of pain in the body

Powerful Self-Healing: Releasing pain from the body

Mairead will guide you through exercises and techniques to diagnose the cause and source of release physical pain and release it from the body. The ability to connect with pain is what enables it to be released. 

3.45pmShort break

Staying Well: How to overcome Triggers for the Future

Mairead will sum up the day’s learnings and recommend daily strategies to support your Powerful Self Healing into the future. 

  • Maintaining your Personal Power 
  • Owning your emotions 
  • Protecting yourself from the influence of other people’s emotions
  • Daily Wellness Check 
4.30 pmOpen Discussion/ Q& A session


On completion of our workshop, attendees will be able to identify the sources of their pain, and utilize Powerful Self-Healing tools and strategies to overcome them. They will have ongoing work to do to continue the process of Self-Healing – addressing problems in their familial, professional, or romantic relationships using the tools they have learned. They will know how to deal more effectively with issues or conflicts, and they will have a better understanding as to why those issues or conflicts arise. 

They will have an awareness of their Personal Power and how it can be used for Self-Healing, and a better and more peaceful path through life. This will benefit them enormously, and also the people with whom they come into contact.

‘Let your body be your compass, your mind your map, your heart your guide and you will never get lost.’

what my clients say

In my 18 years of practice, clients tell me I’m supportive, grounded and strong with a no nonsense approach. I will support and guide you to freedom but I will not carry you, so be prepared to commit 100%. Using a blend of physical and emotional therapy I enable people to heal their bodies and connect with their intuition. My initial sessions with clients are centred around physical pain release and finding limiting beliefs and stored emotions. .

I have spent the last two years under the guidance of Mairead and her philosophy. In this time I have learned to face my fears and anger, and take responsibility for them. Mairead had given me a real solid learning that has taught me to look at myself, accept who I am and take responsibility for myself on a daily basis on a deep emotional level. The results have been very visible in both my personal and work life. I am now more aware and awake to the collective connectivity that is in every one of us. I have experienced the positive effects first hand in my attitude, my work, my relationships, my health, and through others; colleagues and family have noted the positive change in me also. I recommend Mairead to anybody who is stuck in life, wants to take a deeper meaningful look at themselves or simply needs help in the day to day struggles that life throws at us all.

Oisin Brown



Talk to Mairead

Have a question? You can contact me here or book an appointment below.