Nutrition & Lifestyle Coaching

Can we live life in pain and illness free? My focus is on providing individually tailored Nutrition & Lifestyle plans to reach optimal health and become the best version of ourselves. Our lives are busy, and we see stress as the new norm. To navigate life’s challenges, it is vital to be optimally healthy. I will support you; see me as your ally on the journey to achieving more energy, motivation, knowledge, and support—take the first step toward taking control of your nutrition and lifestyle.
 
I currently have the following packages on offer.

Package 1

Dietary Analysis Consultation

With this service, I will assess your macronutrients & micronutrients and all your nutritional needs in your diet, focusing on Optimal Health:
 
  • This is an Evidence-based assessment of your nutritional intake. I use professional nutrition software with a food diary you provide. This assessment is based on a 3-day food diary.
  • I will provide a Full dietary analysis: I will review and compare your current diet. We will examine its strength and weakness and codesign a nutritionally optimal diet.
  • I will provide Nutritional advice on where to improve and what to include in your diet. This service does not have a meal plan or coaching.
  • If you want to get your eating choices back on track, focus on your health and wellness.
  • If you have created your meal plan and would like a Nutritionist to evaluate it.
  • If you have no idea if what you eat is healthy or supports your health goal(s) – this might be a good start.
I will take a holistic approach to your diet and lifestyle by focusing on:
 
  •  Balance through nutrition
  • Sustainable lifestyle changes
  • Manage Stress Levels
  • Feel better every day
  • Be less tired and have bundles of energy
  • Manage weight
  • Improve mood

I will act as your ally, educator and expert, helping you form an achievable plan around your needs.

Some of the areas we can look at and help shape in a way that works for you and improves your overall health and wellbeing are:
 
  • Nutrition
  • Exercise & Movement
  • Environment
  • Sleep
  • Stress Management
  • Connections
  • Work/Life Balance
The price for Dietry Analysis Consultation in €199

Package 2

Nutrition & Lifestyle Bespoke Coaching Program

This package is designed for those who have a health goal(s) in mind and would like to start the Nutrition & Lifestyle Coaching:
  • I provide an Evidence-based assessment of your nutritional intake by a professional nutrition software (based on a 3-day food diary provided by you)
  • I will conduct a Full dietary analysis: you’re current vs your optimal nutritional needs
  • I offer an in-depth look at your eating, feeling and lifestyle habits
  • I provide you with a Personalised Nutritional & Lifestyle Plan
  • I will also include a Personalised Meal Plan with recipes
  • You will also receive facts & information sheets.
  • You will receive motivation, accountability and support throughout your program
  • This program ranges from 4 to 12 weeks long, or longer if necessary, depending on your needs and how much support you require.
  • If your health goal is to lose weight, maintain weight or gain weight.
  • If you are ready for significant changes and need support.
  • If you know certain health diseases run in your family and want to prevent them with nutrition and lifestyle interventions.
  • If you have had the above dietary analysis consultation, you know you need to make changes but do not know how or where to start.
  • If you want to design healthy meals for your family.
Nutrition and wellness coaching with Mairead includes:
 
  • Completing a Welcome Pack questionnaire
  • 4 x 1:1 Sessions per month with Mairead
  • Evidence-based assessment of your nutrition intake
  • Be-spoke Nutritional and Lifestyle Plan
  • Personalised Meal Plan
  • Information Pack
  • Email access throughout the month
  • We will co-create a wellness plan.
  • Meal Plans
  • Recipes
  • Information Sheets
Some of the areas we can look at and help shape in a way that works for you and improves your overall health and wellbeing are:
 
  • Nutrition
  • Exercise & Movement
  • Environment
  • Sleep
  • Stress Management
  • Connections
  • Work/Life Balance
The price Nutrition & Lifestyle Bespoke Coaching Program
start from is € 399 and increases depending on the time you need support.

I also offer Group talks and presentations:

Nutrition and lifestyle coaching combines nutrition expertise and coaching skills to support long term diet and lifestyle changes that are sustainable for overall health. Nutrition and Lifestyle Coaching is a supportive discipline that allows clients to optimise their wellness. If you have a group that would like a topic discussed, don’t hesitate to contact me directly. I would be delighted to discuss your needs.
 

Suitable for groups, schools, and workgroups.