Wellness is a Continuum, not a Destination
My understanding of wellness is that it's a whole-body experience. A state of complete physical, mental, and emotional well-being, not merely the absence of disease or infirmity. It's an experience of being at ease with oneself and the world around us. Wellness is a constant process that needs to be monitored and tweaked moment by moment. It's not a quick fix, and it's never all done; it commands the ability to be present to the body in the moment. Wellness is a journey, a continuum, an ongoing process that changes slowly over time. It's an…