Wellness is a Continuum, not a Destination

My understanding of wellness is that it's a whole-body experience. A state of complete physical, mental, and emotional well-being, not merely the absence of disease or infirmity. It's an experience of being at ease with oneself and the world around us.   Wellness is a constant process that needs to be monitored and tweaked moment by moment. It's not a quick fix, and it's never all done; it commands the ability to be present to the body in the moment.    Wellness is a journey, a continuum, an ongoing process that changes slowly over time. It's an…

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Anger Inside Out!

We are in a time of immense change - where life is forcing us to examine and challenge the very essence of our human condition. For real change to happen we need to acknowledge and take responsibility for our emotions rather than playing the victim and the blame game.I believe that anger is an expression of fear and fear is an expression of anger. A paradox. We feel the reverse to what we show the world.Traditionally it was considered acceptable for a man to say he was angry when in fact he was afraid and…

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Retail versus Real Feeling

Does our love of retail therapy hide our inability to give of ourselves and be there for someone else?Do we now give things rather than of our time and consideration and when we give a gift (any purchase) do we feel it absolves us of giving emotionally?In a culture of buying to fill a need or lack in us are we just covering up the emptiness inside?I grew up in an Ireland where you did someone a favour to show you cared - now you give gifts. You kept an eye on those vulnerable or in…

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