The Secret to Happiness

The secret to happiness. Happiness is something that we all seek but not all find. Yet what defines happiness differs

Ancestral Healing is a spiritual-healing ritual that empowers you to connect, repair and nurture relationships with your wise and less

“Tie two birds together. They will not be able to fly even though they now have four wings.” ― Rumi

Eat Well Plate

The Eat well Plate is a pictorial summary of the main food groups. It is a simple visual aid of foods that

What is the secret to living a long and healthy life? There are five geographic areas in the world with

My understanding of wellness is that it’s a whole-body experience. A state of complete physical, mental, and emotional well-being, not

Anger Inside Out!

We are in a time of immense change – where life is forcing us to examine and challenge the very

Does our love of retail therapy hide our inability to give of ourselves and be there for someone else? Do

The art of an apology.

What is an apology? An apology is when you admit to having made a mistake or being wrong and apologise