Ancestral Healing 2

Ancestral Healing is a spiritual-healing ritual that empowers you to connect, repair and nurture relationships with your wise and less

Womb Twin 2

“Tie two birds together. They will not be able to fly even though they now have four wings.” ― Rumi

Eat well plate 2

Eat Well Plate

The Eat well Plate is a pictorial summary of the main food groups. It is a simple visual aid of foods that


What is the secret to living a long and healthy life? There are five geographic areas in the world with

wellness blog

My understanding of wellness is that it’s a whole-body experience. A state of complete physical, mental, and emotional well-being, not


Anger Inside Out!

We are in a time of immense change – where life is forcing us to examine and challenge the very

woman holding shopping bags

Does our love of retail therapy hide our inability to give of ourselves and be there for someone else? Do

young girl covering her face

The art of an apology.

What is an apology? An apology is when you admit to having made a mistake or being wrong and apologise

silhouette of people behind curtain dress rehearsal

I know we are in challenging times. There is nothing we can do about the Corona Virus except follow and