What is Ancestral Healing?

Ancestral Healing is a spiritual-healing ritual that empowers you to connect, repair and nurture relationships with your wise and less wise, loving and less loving ancestors. I believe we are blueprints of our parents and their parents before them. We carry the beliefs of our ancestors until they are healed. Our body never forgets; every cell in your body remembers your ancestors' wisdom and trauma — even if your conscious mind doesn't. We live the benefit of their wisdom and are challenged by their wounds.Most of us live entirely disconnected from our ancestors and ancestral and cultural…

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Womb Twin or Vanishing Twin Healing

"Tie two birds together. They will not be able to fly even though they now have four wings." ― Rumi Being born as a womb twin, a vanishing twin, is a challenging legacy. A constant struggle with the inner division that can come with self-rejection, self-hatred, or even a self-destructive mindset is a common trap a womb-twin survivor may fall into. A womb twin has known loss before they knew love. Womb twin survivors carry a burden all their lives of unexplained emotional pain that seems to have no foundation in reality.A 'womb twin survivor'…

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Eat Well Plate

The Eat well Plate is a pictorial summary of the main food groups. It is a simple visual aid of foods that are recommended for a healthy diet.1. To build up your plate, start with non-starchy vegetables.Fill half your plate with vegetables and a smaller number of fruits. A ratio of 5:1 is helpful. Aim not to exceed two portions of fruit.Eat non-starchy veggies, e.g. leafy greens, Brussels sprouts, broccoli, green beans and peppers, courgettes, onions, etc. They are naturally low in calories and sugar and are high in fibre.By filling half of your plate with non-starchy veggies,…

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