How to Live Well and Live Longer

What is the secret to living a long and healthy life? There are five geographic areas in the world with the highest life expectancy; Research carried out by Dan Buettner identified the nine commonalities the oldest people in these areas share to increase their wellness and longevity. Which countries have got it right? Let's look at the Blue Zones.   These areas are:   Okinawa in Japan  Nicoya Peninsula (Costa Rica)  Ogliastra in Sardinia (Italy) Icaria in Greece  The Seventh-day Adventists in Loma Linda, California (USA) As you can see in the diagram in the introduction, the…

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