My intention for you is to be self reliant and to dissolve the powerlessness around health and happiness you may currently feel. In order to do this you must take your power back to yourself with the tools I will give you. As a result you will have no need for others to ‘fix you’ or indeed feel the need to ‘fix others.
TOOLBOX FOR LIFE
~Sharp Instinct & Intuition
~D.I.Y. Model of Self healing
~Clarity on goals & how to achieve them
~Be the Architect of Change
~Identify and Decode Limiting Personal & Societal Belief Systems
CHALLENGES & GOALS
There is no limit to what we can work with. It might be anxiety, illness, back pain or depression to name a few. It could be a business idea or a lifelong dream. Bring it to the table.
THE POT OF GOLD
~Relief of Pain & Illness
~Increased Energy & Health
~Joy, Contentment & Integrity
~Self esteem, Empowerment & Confidence
~Creativity & Authenticity
~Manifest Goals & Dreams
I TEACH YOU HOW TO HEAL YOURSELF
Let your Body be your Compass, your Mind your Map, your Heart your Guide and you will Never get lost.
A JOURNEY IN SELF HEALING
“The Intuitive Mind is a Sacred Gift and the Rational Mind is a Faithful Servant.” Einstein
We now live in a society that honours the Servant but has forgotten the Gift. This gift of INSTINCT is key and central to making healthy decisions.The rational mind alone is incomplete and often misleading. What use is a map without a compass?
To access our INTUITION we must relearn and remember the language of the BODY. This ultimately means taking responsibility for our emotions. Our emotional well being and our awareness of it has a direct effect on our physical and mental health.
RESPONSIBILITY: ‘Having a duty to deal with something OR having control over someone’
The dictionary points to this choice that lies within us. Be responsible for ourselves OR control others.
In my work RESPONSE-ABILITY relates to:
- The ability to recognise and own your emotions and respond by FEELING your emotions in the body, not the mind.
- The ability to identify which emotions belong to you and which emotions belong to other people.
What my clients say
Clients tell me I’m supportive, grounded and strong with a no nonsense approach. I will support and guide you to freedom but I will not carry you, so be prepared to commit 100%. By applying the practices I will teach you to your everyday life experiences, you can let go of pain and gain control of your life.
You don’t have to worry about how it’s going to happen. You simply have to show up.
Master Your Emotions, Create Your Future
When asked what surprised him about humanity the most, the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”
INSTINCT & INTUITION
The more intellectual and logical society becomes, the more we disconnect from our bodies. A movement away from feeling in favour of detachment. Globally most people are seeking endless ways to DULL what they are feeling or PROJECT their emotions onto others. Anything to avoid sitting with what is RISING within them to be heard.
Physical pain, excessive anger, depression, any extreme emotions or illogical behaviour, these are direct lines to our INSTINCT. All of these are usually treated with medication, alcohol, overworking, overachieving or living through our phones or TV. A choice to be NUMB or BUSY rather facing what we are avoiding. Our society has become obsessed with FIXING rather than HEALING.
When asked what surprised him the most, the Dalai Lama replied:
“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”
When we rush we are not fully present, losing car keys, dropping things. If our life is a constant rush to do, see, get to, achieve, then we are living from a place of chaos. Half of you will always be living in the future never able to enjoy the present.
‘If you are depressed you are living in the past, if you are anxious or afraid you are living in the future, if you are content you are living right here in the present.’ (Buddhist proverb)
In chaos, we are vulnerable to the emotional state of those around us and the world at large. What if I told you that MOST OF THE EMOTIONS YOU FEEL ARE NOT YOURS. When we are out of our centre we lose our natural ability to read and feel others emotions and instead assume them to be ours. Thus adding to chaos. This INTUITION or INSTINCT is not some superpower but rather every human’s natural state. To access our intuition we must relearn and remember the language of the BODY. This ultimately means taking RESPONSIBILTY for our EMOTIONS. Our emotional well being and awareness of it has a direct effect on our physical and mental health.